BLAST YOUR CORE INTO SERIOUS SHAPE WITH THIS 11-MINUTE YOGA-INSPIRED WORK
Hey Ladies/Mama's !
Do I have a super cute yoga inspired workout for you!! In this video, instructor Ashley Galvin will lead you through a powerful series of moves that focus on strengthening your entire core, including your abs, obliques, and back body muscles.
After having my first child, my core was shot. I mean, it disappeared and never came back and that means a whole lot of weakness and lose skin going on (not fun). I got back into work about 3 months postpartum and it still seems like a hassle to go to town on work outs. I found this super awesome youtube video with a mix of stretching and core work which I think you guys will love.
You'll work each muscle group to exhaustion then take quick rests to stretch and recover before getting back at it. After watching a bunch of videos online, I know that HIT ( high intensity training) works best to blast fat.
This class is effective on its own, but it can also be used as a finisher after your favorite cardio session. Grab a yoga Matt and try it out. It only takes 11 min.
Let me know in the comments below how you did, what you thought and share any links to other work out videos that are working for you. Getting that pre baby body is hard. Lets stick together and share the tips and tricks to getting that core strength, tone up and confidence to get back into our awesome outfits.